Sheila Amir

Nutrition, health & wellness writer in love with Durham, North Carolina. The Sheila of NutritionSheila.com.

Displaying stories 1-13 of 13 in total
Community//

Radiant, Healthy Skin from the Inside Out

by Sheila Amir
Unplug & Recharge//

The Human Element

by Sheila Amir
Well-Being//

Break the Cycle

by Sheila Amir
Well-Being//

How to Choose the Right Supplements for Your Health

by Sheila Amir
Well-Being//

Starting on the Path towards Healthy, Lasting Weight Loss

by Sheila Amir
Well-Being//

What is Yoga?

by Sheila Amir
Well-Being//

What Does Wellness Mean?

by Sheila Amir
Well-Being//

Are Some ‘Healthy’ Foods Actually Causing More Harm Than Good?

by Sheila Amir
Well-Being//

10 Things To Eat To Boost Your Mood

by Sheila Amir
Well-Being//

Keonda Hawkins is a Young Woman Determined to Slay Ovarian Cancer

by Sheila Amir
Unplug & Recharge//

Getting Comfortable with Yoga Vocabulary

by Sheila Amir
Unplug & Recharge//

A Lesson in Nourishing Yourself & To Enrich Your Yoga Practice

by Sheila Amir
Unplug & Recharge//

Focus to Get Good Sleep

by Sheila Amir

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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