Shea Morrison

Co-Founder

http://thegoodnightco.com
Shea Morrison has worked in health & wellness for a while now. After a career in Media, Radio & Marketing in Brisbane, Shea became a Mum and her focus changed as she realised the importance of meaningful rest and connection. In 2014, Shea joined forces with friend, Mum and now business partner, Danielle Knight to create The Goodnight Co., a meaningful platform to help people fall back in love with sleep and prioritise meaningful rest. At the time, Shea & Danielle were sleep deprived Mums after just having had their youngest children. Launching with Silk Pillowcases & Silk Sleep Masks, the pair then spent the next five years researching and surveying hundreds of people about their sleep problems, gradually developing many more lines of products to help our customers build sleep rituals to solve these problems. Fast forward five years, millions of research papers and thousands of podcasts, Shea's passion continues to lie in sharing how better sleep can help everyone improve their day-to-day lives. With sleep problems still on the rise, Shea & Danielle were constantly being asked for more information on how to help people re-discover quality sleep. As a result, The Goodnight Co.'s first Sleep Retreats and Sleep Workshops launched in 2019. The Retreat & Workshops allow personalised help for those struggling with disrupted sleep patterns and provide a mixture of education and relaxation, science and deep sleep, meditation and mindfulness. For our Retreats, Shea & Danielle found the perfect location at Springfield Farm in the Southern Highlands of Bowral; a beautiful location with lots of space to connect with nature, fresh air, nourishing food and a space to support our guests, who could walk away feeling equiped with the tools to re-build their sleep rituals. For our business focused Workshops, Shea & Danielle have been able to connect with workplace professionals and provide tailored industry specific advice on how sleep can be impacting employees and what management and staff can do to improve this area of their health, and productivity. Along with The Goodnight Co., Shea is also a Mum to Max & Molly, wife, Director of boutique advertising agency, Collaborative Media, marriage celebrant, entrepreneur, and avid podcast subscriber.
Displaying stories 1-13 of 13 in total
Community//

How Does Our Sleep Change As We Age?

by Shea Morrison
Community//

Sleep & Weight Management: A Co-Dependent Relationship

by Shea Morrison
Community//

The Art of Napping

by Shea Morrison
Unplug & Recharge//

How to Bring the Danish Concept of Coziness Into Your Home

by Shea Morrison
Well-Being//

Is your gut health effecting your sleep?

by Shea Morrison
Unplug & Recharge//

This Is Where the World’s Best Sleepers Can Be Found

by Shea Morrison
Well-Being//

Simple Daily Habits that Promote Happiness and Success

by Shea Morrison
Well-Being//

Reaching Your Well-Being Goal Starts With a Good Night’s Sleep

by Shea Morrison
Well-Being//

How to Eat Your Way to Better Sleep

by Shea Morrison
Unplug & Recharge//

Sex as Sleep Therapy

by Shea Morrison
Unplug & Recharge//

Sleep Deprivation in the Workplace

by Shea Morrison
Wisdom//

Travel In-Flight Essentials

by Shea Morrison
Wisdom//

Morning Rituals to Kick-Start Your Day

by Shea Morrison

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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