Author Shayna Schmidt is a certified personal trainer and nutrition coach who serves as Livekick’s VP of Operations. She has almost a decade of in-person training under her belt as well as the experience of starting her own personal training and meal prep coaching business prior to co-founding Livekick. Her certifications include her CPT from NASM, nutrition coaching certification from Precision Nutrition, as well as TRX Suspension Training, TriggerPoint therapy, kettlebells, Pre & Postnatal Fitness, and more. She has been featured on Well + Good, in Shape magazine, & more for her expertise.
How to Start Learning Yoga, Even If Group Classes Intimidate You
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS