Shannon Hernandez

Freelance Writer for Hire

Shannon Hernandez is a U.S. Army veteran who once served her country and now serves an internet community as a freelance writer for hire. She is especially interested in health and wellness and is passionate about fitness and living a balanced lifestyle. She makes sure to spend time outdoors every day in colorful Colorado with her faithful hiking partner and beloved rescue dog, Boomer.

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Photo by Cristian Palmer on Unsplash

7 Ways Your Morning Workout Works

by Shannon Hernandez

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Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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