Shannon Hernandez is a U.S. Army veteran who once served her country and now serves an internet community as a freelance writer for hire. She is especially interested in health and wellness and is passionate about fitness and living a balanced lifestyle. She makes sure to spend time outdoors every day in colorful Colorado with her faithful hiking partner and beloved rescue dog, Boomer.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS