Seth J. Gillihan

#Psychologist: #Mindfulness #CBT #anxiety #insomnia #depression #Author: OVERCOMING #OCD; RETRAIN YOUR BRAIN: CBT IN 7 WEEKS #Blog: #ThinkActBe on @PsychToday

Displaying stories 1-5 of 5 in total
Well-Being//

A Psychologist Explains Why We Need to Learn to Treat Ourselves With Kindness

by Seth J. Gillihan
Wisdom//

A Simple Mindfulness Exercise You Can Try in the Shower

by Seth J. Gillihan
Unplug & Recharge//

What Is the Best Way to Fix Broken Sleep?

by Seth J. Gillihan
Wisdom//

What Can We Learn From Our Dreams About Death?

by Seth J. Gillihan
Wisdom//

Be a Happier Parent By Honoring Your Needs

by Seth J. Gillihan

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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