Sean Davis

Helping you achieve your Best Sleep
As a Father, Husband, Teacher, Coach I understand the need to be operating at you best all of the time. After studying nutrition, fitness and mental health I realised there was a third of my day I was neglecting that affects everything else my sleep. So I have become a passionate student and coach of ways to achieve your best sleep.
Displaying stories 1-2 of 2 in total

The Dangers of not getting enough sleep – Part 2 – Performance

by Sean Davis

The Dangers of not getting enough Sleep – Part 1

by Sean Davis

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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