As a Father, Husband, Teacher, Coach I understand the need to be operating at you best all of the time. After studying nutrition, fitness and mental health I realised there was a third of my day I was neglecting that affects everything else my sleep. So I have become a passionate student and coach of ways to achieve your best sleep.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS