Say (pronounced sigh) - Life coach for emotional resilience. Also, poet, yogi, a creative juggler.
Say (pronounced sigh) is a Martha Beck trained life coach, certified yoga teacher (RYT-200), writer, and creative juggler. Say loves to help people move from feeling stuck to feeling empowered and inspired so that they can live bold, big lives that are authentic to them. Say is passionate about consciously creating a world that is more sustainable, in harmony, loving, and cooperative. When she's not coaching, teaching, or writing, you can find her doing yoga on the mountain, walking barefoot in the woods, hugging a tree, or dancing in the snow.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS