Saralyn Ward

Mountain mama raising two girls at the foot of the Rockies, aiming to live a purposeful and wonder-filled life.

Saralyn Ward is an award-winning writer, fitness professional and TV host whose passion is to inspire and empower others to live their best life. In June of 2018, Saralyn edited, authored and published Amazon's #1 New Kindle Release in Babies and Toddlers: The Guide to Survive Motherhood: Newborn Edition - the first truly interactive and comprehensive resource for new moms. She writes for several publications including Today Parents, Huff Post, Colorado Parent Magazine, Dance Magazine, elephant journal, 5280 Magazine, and Women of Denver Magazine. In 2017, Saralyn’s writing was honored with a Gold Medal by the Parenting Media Association. She is the force behind The Mama Sagas: a digital video series and blog that uses stories to break down stigmas, building a village of compassionate and purpose-driven mamas. Saralyn was named an Official Artist of the 2015 New York Television Festival when The Mama Sagas video series was selected as a finalist in A&E Network’s Create360˚ Unscripted Development Pipeline Competition. Most recently, as the weekly parenting contributor for Colorado's Everyday Show, Saralyn offers tips to survive parenthood on live morning television.

When she’s not collecting stories or falling asleep at her computer, you’ll find Saralyn climbing mountains or skiing down them, and trying to remember that the two little girls that call her mom are not the boss of her.

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Launch Forward: A Manifesto for Modern Motherhood

by Saralyn Ward

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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