Sarah Pelc

As an online health coach & personal trainer, I help motivated women to lose weight and feel amazing by creating habits centered around food, focus, and fitness

Displaying stories 1-2 of 2 in total

4 Ways to Motivate Yourself to Exercise and Eat Healthy

by Sarah Pelc

Why Your $100/hour Personal Training Session Won’t Help You Lose Weight

by Sarah Pelc

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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