I help women to lose weight and feel amazing WITHOUT fad dieting or body shaming.
As an online health coach & personal trainer, I help motivated women to lose weight and feel amazing by creating habits centered around food, focus, and fitness. I believe in working on daily nutrition and exercise habits, not strict diets or body shaming.
5 Ways to Measure Your Health without Ever Stepping on the Bathroom Scale.
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS