Sarah Pelc Graca

I help women to lose weight and feel amazing WITHOUT fad dieting or body shaming.

As an online health coach & personal trainer, I help motivated women to lose weight and feel amazing by creating habits centered around food, focus, and fitness. I believe in working on daily nutrition and exercise habits, not strict diets or body shaming.
Displaying stories 1-5 of 5 in total
Community//

The Two Words You NEED to Understand if You’re Hoping to Lose Weight.

by Sarah Pelc Graca
Community//

Five Lessons I Learned about Crushing My Personal Goals that Will Help You to Lose Weight.

by Sarah Pelc Graca
Community//

I’m a Health Coach, and I Don’t Own a Food Scale. Here’s why you don’t need to own one either!

by Sarah Pelc Graca
Community//

5 Reasons to Stop Calorie Counting, and the ONE thing to start doing to help you reach your Health & Fitness Goals!

by Sarah Pelc Graca
Community//

5 Ways to Measure Your Health without Ever Stepping on the Bathroom Scale.

by Sarah Pelc Graca

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.