Sarah McKiernan is an experienced business consultant, speaker and certified life coach. She combines analysis and process improvement strategies with education and mindset techniques to assist individuals and workplaces in reducing stress and burnout whilst improving productivity and well-being.
3 Activities For Those Who’ve Tried & ‘Failed’ Mindfulness Before
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS