Sara Shah

Founder of Mother Yin

http://www.motheryin.com

Sara Shah is a certified meditation and yoga teacher. She is the founder of Mother Yin, a holistic resource for women to help them find balance in their bodies, minds, and lives.

Displaying stories 1-3 of 3 in total
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A Millennial in Recovery

by Sara Shah
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5 Ways to Practice Self-Care this Winter

by Sara Shah
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Meditation Helps Decrease Stress and Anxiety

by Sara Shah

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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