Sandy Rocourt

Life is unpredictable. It doesn’t have to be unbearable.

https://sandyrocourt.com/
Sandy Rocourt is a Champion Communications Coach, Mental Health Advocate, and Educator who works to help people succeed in their careers by teaching emotional intelligence and dynamic communication! After going through multiple traumatic losses in a short span of 14 months, Sandy found triumph and discovered a library of personal development books that here now-deceased sister had collected Her journey of self-discovery of her inner self began. Sandy made it her mission to dedicate her life to serving others to overcome their hardships so they can enjoy social experiences and not dread them. Sandy dedicates her time by serving others, speaking, and offering both private and group coaching sessions to help those who are suffering to tap into their emotional intelligence and strengthening their social skills so they can confidently interact with others and lead a tribe of togetherness.
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Worried About What Others Think? You May Have Approval Addiction.

by Sandy Rocourt
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Stressed? You may actually be lonely.

by Sandy Rocourt
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3 Tips to Manage Social Anxiety

by Sandy Rocourt
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Cultivating Emotional Health Through Gratitude

by Sandy Rocourt
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How to Use the Pomodoro Technique to Improve Time Management

by Sandy Rocourt
EI
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How to Understand and Increase Your Emotional Intelligence

by Sandy Rocourt
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How to Journal to Create Emotional Agility

by Sandy Rocourt
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3 Types of Loneliness and How to Cope

by Sandy Rocourt

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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