Sandy Rocourt

Life is unpredictable. It doesn’t have to be unbearable.

https://sandyrocourt.com/
Sandy Rocourt is a speaker, creative writer, champion coach who helps clients turn the tragedy of loss & heartbreak into the fuel needed to rebuild their lives. After going through multiple traumatic losses in a short 3-year span, Sandy found triumph when she discovered a library of personal development books that her now deceased sister had collected. Her journey of self-discovery led Sandy to become a graduate of the acclaimed Robbins-Madanes life coach training program and dedicate her life to empowering others to develop their own toolbox to overcome life’s storms. Today, Sandy works with clients through group coaching and speaking engagements to teach you how to move beyond the pain of grief and loss to create happiness, build stronger relationships, and live with intention and fulfillment.
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Worried About What Others Think? You May Have Approval Addiction.

by Sandy Rocourt
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Stressed? You may actually be lonely.

by Sandy Rocourt
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3 Tips to Manage Social Anxiety

by Sandy Rocourt
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Cultivating Emotional Health Through Gratitude

by Sandy Rocourt
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How to Use the Pomodoro Technique to Improve Time Management

by Sandy Rocourt
EI
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How to Understand and Increase Your Emotional Intelligence

by Sandy Rocourt
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How to Journal to Create Emotional Agility

by Sandy Rocourt
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3 Types of Loneliness and How to Cope

by Sandy Rocourt

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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