Samantha Toon

Mindfulness Coach

http://www.mindbrilliance.co.uk
After spending 14 years working in the Market Research Industry with big clients, I wanted to find ways to support similar professionals in finding balance and fulfillment at work. I built on my own mindfulness practice by training to teach. Now I help those in the Research & Marketing industries to improve their mental performance and well being through Mindful Workshops and Courses. I live in Leeds, England with my husband, daughters and Labradoodle. You'll find me in the woods or by the beach.
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6 Strategies to boost Well Being in your office today

by Samantha Toon

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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