Samantha Olivier

Blogger, runner, personal trainer

Samantha has a B.Sc. in nutrition, and has spent three years working as a personal trainer - she blogs at Ripped.me.
Displaying stories 1-2 of 2 in total
Community//

Forget Fads and Focus on Healthy Habits in 2018

by Samantha Olivier
Community//

How to Maximize Your Muscle Adaptations to Weight Training

by Samantha Olivier

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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