Ryann Summers

All Mental Health

https://www.allmentalhealth.org
All Mental Health is a technology-driven organization with a mission to increase access to cognitive behavioral therapy skills. Find us at www.allmentalhealth.org.
Displaying stories 1-12 of 12 in total
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My story: Gabie

by Ryann Summers
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Fortune telling is bad for your health

by Ryann Summers
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This kind of filter can ruin your day

by Ryann Summers
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How to think in color (not just black and white)

by Ryann Summers
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Read this when you feel like everyone’s against you

by Ryann Summers
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A quick way to change your negative thoughts

by Ryann Summers
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All the tricks your brain plays on you

by Ryann Summers
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Put your negative thoughts on trial

by Ryann Summers
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Setting aside time to worry can actually help lower your anxiety

by Ryann Summers
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Anxious? Try counting your breaths

by Ryann Summers
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What’s it like to live with anxiety?

by Ryann Summers
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My story: Valentina

by Ryann Summers

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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