Ruth Sowter is an Integrated Sex, Love and Relationships coach, yoga teacher, writer, speaker, women’s health expert and healthy hedonism advocate.
She has spent a decade and over 10,000 hours of teaching, studying and personal experience to create powerful offerings for single people and couples wanting to find or improve their relationships.
She integrates tantric wisdom with modern teachings from psychology and science on emotions, attachment, trauma, and the brain to bring light to our sexual shadow and healing on a level that is relevant to the particular challenges of our modern lives.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS