Ruth C. White, PhD

Ruth C. White, PhD, MPH, MSW is a stress management expert and the author of The Stress Management Workbook: De-stress in 10 minutes or less. She is a Clinical Associate Professor at the Suzanne Dworak-Peck School of Social Work at the University of Southern California. Inspired by her own journey with bipolar disorder, she is a mental health activist and advocate who focuses on eliminating mental health stigma, expanding mental health services, and works with organizations to create healthier and happier workplaces and workforces by building emotional resilience and reducing stress, burnout and compassion fatigue. For more: ruthcwhite.com.

Displaying stories 1-4 of 4 in total

Mental Health//January 2, 2020

Slaying Stress in 2020: Here Are 5 Steps to Get Started

Mental Health//October 10, 2019

Why Building Emotional Resilience Is So Critical for African-Americans

Wisdom//January 29, 2019

Why We Need Role Models to Destigmatize Mental Illness

Image courtesy of Smartboy10/ Getty Images

Wisdom//July 27, 2018

“We Need to Normalize Mental Health Care in the Black Community”

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.