Rakhi Beekrum

Psychologist in Durban, South Africa.

Displaying stories 1-9 of 9 in total
Work Smarter//

Multi-Tasking — Your Best Friend Or Worst Enemy?

by Rakhi Beekrum
Well-Being//

The GLAM Quotient: 4 Keys to a Well-Balanced Woman

by Rakhi Beekrum
Well-Being//

Make Your Mornings More Mindful With A Few Easy Changes

by Rakhi Beekrum
Wisdom//

A Mindful Guide to Monitoring your Goals

by Rakhi Beekrum
Wisdom//

On Becoming an ‘I-Specialist’ — the Importance of Knowing Your Self-Worth

by Rakhi Beekrum
Wonder//

Could the Key to a Good Day be as Easy as ABC?

by Rakhi Beekrum
Wisdom//

The Appointment

by Rakhi Beekrum
Well-Being//

Depression: Matryoshka Dolls & Mental Health

by Rakhi Beekrum
Mindful Screening//

The ‘SCREEN’ Method to Guide Children’s Screen-Time

by Rakhi Beekrum

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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