Rakhi Beekrum

Psychologist in Durban, South Africa.

Displaying stories 1-9 of 9 in total

Work Smarter//February 6, 2017

Multi-Tasking — Your Best Friend Or Worst Enemy?

Well-Being//December 22, 2016

The GLAM Quotient: 4 Keys to a Well-Balanced Woman

Well-Being//January 31, 2017

Make Your Mornings More Mindful With A Few Easy Changes

Wisdom//February 20, 2017

A Mindful Guide to Monitoring your Goals

Wisdom//February 26, 2017

On Becoming an ‘I-Specialist’ — the Importance of Knowing Your Self-Worth

Wonder//March 20, 2017

Could the Key to a Good Day be as Easy as ABC?

Wisdom//March 31, 2017

The Appointment

Well-Being//April 7, 2017

Depression: Matryoshka Dolls & Mental Health

Mindful Screening//May 9, 2017

The ‘SCREEN’ Method to Guide Children’s Screen-Time

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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