Rachel Lilley

High-performance Nutrition and Mindset Coach

Rachel Lilley is a High-performance Nutrition and Mindset Coach who works with sportswomen aged over 35 to help them lose weight and achieve their sporting goals. Precision Nutrition-trained, Rachel has also played and coached representative field hockey for over 20 years. Rachel’s own weight loss journey, losing 15 kgs and 13% body fat in 8 months, helped her achieve her dream of playing Masters field hockey for New Zealand in 2016. Most recently Rachel won Gold in Hockey at the 2017 World Masters Games.
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Is your brain acting as a handbrake?

by Rachel Lilley

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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