Rachel Lilley is a High-performance Nutrition and Mindset Coach who works with sportswomen aged over 35 to help them lose weight and achieve their sporting goals. Precision Nutrition-trained, Rachel has also played and coached representative field hockey for over 20 years.
Rachel’s own weight loss journey, losing 15 kgs and 13% body fat in 8 months, helped her achieve her dream of playing Masters field hockey for New Zealand in 2016. Most recently Rachel won Gold in Hockey at the 2017 World Masters Games.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS