Rachel Boehm

Wellbeing Coach, PN2, ACE Health Coach, NASM-CPT, MA, BFA

Rachel Boehm, finds people’s pain points and ignites hope. She is a nutrition and health coach, and independent skincare consultant. From her base in Alexandria, Virginia, she helps clients across the US and abroad. Her mission is to help people smile when they look in the mirror. She does through strategic steps that achieve sustainable changes that support a realistic and healthy lifestyle. She coaches individuals and small groups on nutrition, exercise, sleep hygiene, and stress management. She has worked with all demographics! Everyone is welcome!

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Displaying stories 1-6 of 6 in total

Community//January 11, 2020

To Live Your Best Life, Let go and Forge Anew

Community//October 14, 2019

Let’s Talk Mental Health at Work. Yours.

Community//September 9, 2019

3 Ways Work Stress Wrecks Your Health

Community//August 10, 2019

“I’m Making Oxygen Choices.”

Community//July 5, 2019

The Importance of High and Low Intensities

Community//June 16, 2019

Goals vs Deadlines (For our Bodies)

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS