Rachael Kamau

Rachael-Kamau is a part-time writer. She has a passion for health, travel, relationships, beauty, and Christian niches. She has been writing for close to a year. When she is not writing, Rachael-Kamau will either be reading articles or books to improve her writing skills, doing voluntary service in her community or singing in the church.

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5 Natural Ways of Managing Hypertension

by Rachael Kamau

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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