Puneet Srivastava

I work as a meditation companion for those who wish to learn meditation. I am 45 years young, living in Mumbai and supporting friends across the globe to gain mastery in this discipline.
Displaying stories 1-10 of 10 in total
Pic by David Monje on Unsplash
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Helplessness in close relationships

by Puneet Srivastava
Pic Source: Mike Scheid on Unsplash
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Should you leave all those who cause you stress?

by Puneet Srivastava
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Calm in chaos – Is that the way forward for stress, anxiety, depression?

by Puneet Srivastava
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A yogi’s way of handling stress

by Puneet Srivastava
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A Yogi’s approach to handling General Anxiety Disorder

by Puneet Srivastava
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A Yogi’s approach to handling depression

by Puneet Srivastava
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Is meditation such a bad thing?

by Puneet Srivastava
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Beer parties, Zumba sessions and Meditation

by Puneet Srivastava

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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