Philip Penrose

Brain-Based Performance Coach, Somatic Therapist, and Neuro-trainer. “Better is always better.”

https://returntoyourpower.com
Philip’s background is working with the body to improve athletic performance and quality of life. His philosophy is “everyone is an athlete,” because so long as our brains are housed in bodies we all use our body to work and experience the world. Read more at returntoyourpower.com
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How the Internet Can Help Keep You Younger Longer

by Philip Penrose
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3 ‘Secret Weapons’ to Slow the Aging Process

by Philip Penrose

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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