Born and raised in Nepal, Pema Sherpa has been training in mindfulness principals for over two decades. Having earned her Master’s from Harvard University, she now combines her background in psychology and philosophy to research mindfulness at NYU. She is the founder of Pema Solutions, where she provides mindfulness informed implicit bias training as well as mindfulness informed wellbeing training to corporations. In her work, she borrows from psychology and the robust philosophical wisdom of mindfulness tradition.
Strategies for Mindfully Consuming & Communicating News During COVID-19
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS