Paul Spector MD

Preventive health, behavioral change, motivation, ageing, meaningful goal-setting How to apply scientific advances to maximize peak mind and body fitness

Displaying stories 1-15 of 15 in total
Community//

Nature’s Anti-Stress Agent

by Paul Spector MD
Community//

Feeling Lonely?

by Paul Spector MD
Photo Credit: MirageC/Getty Images
Wisdom//

How You Say Goodbye Is More Important Than How You Say Hello

by Paul Spector MD
Community//

Stressing In and Stressing Out

by Paul Spector MD
Well-Being//

Why Exercise Is Ineffective For Some People: The Science

by Paul Spector MD
Well-Being//

Weight Gain and Aging: An Explanation and Solution

by Paul Spector MD
Well-Being//

An Aspirin A Day Keeps More Than You Can Imagine At Bay

by Paul Spector MD
Well-Being//

Muscle And Aging: How To Prevent Muscle Loss And Why You Should Care

by Paul Spector MD
Well-Being//

Exercise In Hot Water: Gym Battles Bath For Best Health Practice

by Paul Spector MD
Science//

A Lot Of Nerve: The Antidote To Modern Life — Vagus Nerve Stimulation

by Paul Spector MD
Unplug & Recharge//

Should We Aspire to Have “Balanced” Lives?

by Paul Spector MD
Wisdom//

The Road Typically Travelled: Course Corrections

by Paul Spector MD
Well-Being//

What Your Breathing Pattern Reveals About Your Health

by Paul Spector MD
Well-Being//

Saving Light — Losing Lives: Daylight Savings Time and Heart Attacks

by Paul Spector MD

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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