An Organizational Psychologist, I have worked in Talent Management and Organizational Development consulting for close to 5 years. My experience spans across three countries, and diverse industries. Through my work in the area of workplace personality assessments and leadership consulting, I developed a keen interest in ‘holistic’ individual development through a complete ‘wellness’ approach.
Given this realization, and the need for both individuals and organizations to seek total well-being, I have now launched a holistic well-being focused practice – which includes a combination of techniques grounded in Social Psychology, Cognitive Behavioural Therapy, Yoga, Mindfulness and Nutrition/Lifestyle.
I am a certified Health & Wellness coach, via a ICHWC (International Consortium of Health & Wellness Coaching) approved program. My purpose is to make a positive impact on the wellbeing of people – be it in their personal space or occupational/professional space, by enabling them to achieve lasting lifestyle and behavioural changes.
This International Yoga Day, improve your RESILIENCE, PRODUCTIVITY, ABILITY TO COLLABORATE AND DECISION MAKING!
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS