Nicole Lovald Bio

Nicole Lovald

Life Coach, Yoga Teacher and Author

http://www.nicolelovald.com
Nicole Lovald is a former corporate addict turned yoga teacher, life coach, and self-care advocate. She helps people reconnect with their bodies, calm their minds, and live the life they have imagined for themselves. She is the owner of Spirit of the Lake Yoga and Wellness Center and the author of Om Sweet Om: A Corporate Junkies Search for Enlightenment.
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Stress
Community//

Your Brain on Stress

by Nicole Lovald

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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