Nicole Hollar

Change your mindset. Change your life. ®

https://www.nicolehollar.com
Nicole has been a leader in wellness and personal development since 2002 when she fell into fitness as a career. What she didn't understand then but quickly realized is that fitness is a gateway for people to stabilize their lives. Managing your workouts, your food, your health and your mindset are areas that we can all take control of. Nicole believes that fitness is a metaphor for life with its constant obstacles, challenges, triggers and successes. It is the physical expression of emotional, mental and spiritual development. We are all on a never-ending path of growth with obstacles to overcome, doors to walk to, through and from, and circumstances to teach us. Nicole's public speaking is focused on wellness and personal development. She also has a successful personalized fitness training studio in Fort Lauderdale that focuses on one-on-one private training, as well as personal development coursework and workshops.
Displaying stories 1-19 of 19 in total
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Carbs, Proteins & Fats – The Basics

by Nicole Hollar
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What is Myofascial Release?

by Nicole Hollar
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Appreciation or Criticism. What Motivates You?

by Nicole Hollar
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Why Fad Diets Work!

by Nicole Hollar
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The Butterfly Effect of Kindness

by Nicole Hollar
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Is Meditation for Me?

by Nicole Hollar
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Did You Know the Gut Controls the Brain?

by Nicole Hollar
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Intentional Living: Living with Purpose and Fulfillment

by Nicole Hollar
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How Self-Doubt Rules People

by Nicole Hollar
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Suffering in Silence: Undiagnosed ADHD in Women

by Nicole Hollar
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Don’t Mistake Preparation for Action

by Nicole Hollar
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Life Is Like a Rip Current.

by Nicole Hollar
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Say “yes” and try something new. A lesson from my clients.

by Nicole Hollar
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Are ankle and knee support braces helping or hurting me?

by Nicole Hollar
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A diary moment

by Nicole Hollar
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Beliefs and actions. Do yours match?

by Nicole Hollar
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People on ledges don’t usually look up.

by Nicole Hollar
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They don’t care how much you know until they know how much you care.

by Nicole Hollar
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Train to be healthy.

by Nicole Hollar

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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