Nicola MacPhail

Change Expert & Business Retreat Creator

http://www.gen-i.co.uk
A consultant, blog writer and facilitator. Based in Cumbria she coaches clients across the UK and internationally. She researches and writes extensively on ‘The HOW of Change’ in addition to offering 1 on 1 Coaching and Business Consultancy. Born from her passion to help others ‘Make Change Happen’, she created Gen-i Retreats to help business owners and employees implement vital changes, enabling them to thrive in life and work!
Displaying stories 1-22 of 22 in total
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Time Management: Some Strategies

by Nicola MacPhail
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Prepare for Change

by Nicola MacPhail
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Meetings: What’s the Purpose?

by Nicola MacPhail
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Learning from Richard Branson

by Nicola MacPhail
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Taking a Break: The Forgotten Benefits

by Nicola MacPhail
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Working Remotely: The Trials and Challenges

by Nicola MacPhail
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Habit-Stacking: Having Habits Work for You

by Nicola MacPhail
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The Five Whys: Tackling Problems Properly

by Nicola MacPhail
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Sleep II: Deprivation

by Nicola MacPhail
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Sleep: Why do we do it?

by Nicola MacPhail
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Task-Batching: Maximising Productivity

by Nicola MacPhail
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Sleep: Why do we do it?

by Nicola MacPhail
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Stress-Free Productivity

by Nicola MacPhail
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Getting Better at Stress

by Nicola MacPhail
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Obstacles to Implementation

by Nicola MacPhail
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Effective ‘Time-Management’

by Nicola MacPhail
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The Ant Nest Principle

by Nicola MacPhail
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Benefits of Remote Work

by Nicola MacPhail
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The Six Human Needs

by Nicola MacPhail
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The Power of Mind Mapping

by Nicola MacPhail
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What you can learn from’Start with Why’

by Nicola MacPhail
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Ikigai – ‘Life’s Worth’

by Nicola MacPhail

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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