Nicola MacPhail

Change Expert, Author & Facilitator

http://www.gen-i.co.uk

A consultant, writer and facilitator. Based in Cumbria I coach clients across the UK and internationally. I write extensively on ‘The HOW Skill Set’ in addition to offering workshops, training and consultancy. Born from a passion to help others ‘Make Change Happen’, I help people make effective implementation plans, be more productive and leverage habits to implement vital changes and thrive in life and work!

@gen.i.nic Linkedin Profile

Displaying stories 1-24 of 64 in total

Community//February 5, 2020

What is Predictable Success?

Community//February 4, 2020

The ‘Yacht Test’: What are Business Assets?

Community//February 3, 2020

Five Steps to a To-Do List That’s Actually Doable

Community//January 31, 2020

Five Lessons from Sara Blakely

Community//January 30, 2020

Five Ways to Make the Most Out of Fast and Slow Thinking

Community//January 29, 2020

The Two Systems – and What They Mean for Your Business.

Community//January 28, 2020

Protect Your Time: Five Steps to Productive Protected Time.

Community//January 27, 2020

Want to Stop Getting Distracted? Try Protected Time.

Community//January 24, 2020

HOW to Stop Drowning in Your Email Inbox.

Community//January 23, 2020

Take Back Control of Your Email Inbox – and Be More Productive.

Community//January 22, 2020

Plan Your Week Effectively and Achieve Your Goals.

Community//January 21, 2020

Impact and Influence: HOW to Prioritise Your Tasks and Habits.

Community//January 17, 2020

HOW to Deal with Burnout

Community//January 16, 2020

The 5is: The Key to the HOW Skill Set.

Community//January 15, 2020

HOW to Implement Ideas After An Event

Community//January 14, 2020

Habits and Cravings: The Key to Effective Reward Systems

Community//January 13, 2020

Four Reasons Why You’re Struggling to Make Change Happen

Community//January 10, 2020

HOW to Harness the Power of Accountability.

Community//January 9, 2020

What Causes Bad Habits – And What You Can Do About Them.

Community//January 8, 2020

My Problem with the Phrase ‘Work-Life Balance’.

Community//January 7, 2020

Five Things I’ve Learned from Yvon Chouinard.

Community//January 6, 2020

The Secret to Making Your To-Do List Manageable.

Community//December 30, 2019

Why You Should Reward Yourself. (It’s All about Habit Formation)

Community//December 27, 2019

What is Your Zone of Genius?

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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