Nicola MacPhail

Change Expert, Author & Facilitator

http://www.gen-i.co.uk

A consultant, writer and facilitator. Based in Cumbria I coach clients across the UK and internationally. I write extensively on ‘The HOW Skill Set’ in addition to offering workshops, training and consultancy. Born from a passion to help others ‘Make Change Happen’, I help people make effective implementation plans, be more productive and leverage habits to implement vital changes and thrive in life and work!

Displaying stories 1-24 of 64 in total
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What is Predictable Success?

by Nicola MacPhail
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The ‘Yacht Test’: What are Business Assets?

by Nicola MacPhail
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Five Steps to a To-Do List That’s Actually Doable

by Nicola MacPhail
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Five Lessons from Sara Blakely

by Nicola MacPhail
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Five Ways to Make the Most Out of Fast and Slow Thinking

by Nicola MacPhail
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The Two Systems – and What They Mean for Your Business.

by Nicola MacPhail
Focus
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Protect Your Time: Five Steps to Productive Protected Time.

by Nicola MacPhail
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Want to Stop Getting Distracted? Try Protected Time.

by Nicola MacPhail
Email Inbox
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HOW to Stop Drowning in Your Email Inbox.

by Nicola MacPhail
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Take Back Control of Your Email Inbox – and Be More Productive.

by Nicola MacPhail
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Plan Your Week Effectively and Achieve Your Goals.

by Nicola MacPhail
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Impact and Influence: HOW to Prioritise Your Tasks and Habits.

by Nicola MacPhail
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HOW to Deal with Burnout

by Nicola MacPhail
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The 5is: The Key to the HOW Skill Set.

by Nicola MacPhail
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HOW to Implement Ideas After An Event

by Nicola MacPhail
Habits and Cravings: The Key to Effective Reward Systems
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Habits and Cravings: The Key to Effective Reward Systems

by Nicola MacPhail
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Four Reasons Why You’re Struggling to Make Change Happen

by Nicola MacPhail
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HOW to Harness the Power of Accountability.

by Nicola MacPhail
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What Causes Bad Habits – And What You Can Do About Them.

by Nicola MacPhail
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My Problem with the Phrase ‘Work-Life Balance’.

by Nicola MacPhail
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Five Things I’ve Learned from Yvon Chouinard.

by Nicola MacPhail
The Secret to Making Your To-Do List Manageable.
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The Secret to Making Your To-Do List Manageable.

by Nicola MacPhail
Why You Should Reward Yourself. (It's All about Habit Formation.)
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Why You Should Reward Yourself. (It’s All about Habit Formation)

by Nicola MacPhail
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What is Your Zone of Genius?

by Nicola MacPhail

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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