Nicola MacPhail

Change Expert & Business Retreat Creator

http://www.gen-i.co.uk

A consultant, blog writer and facilitator. Based in Cumbria she coaches clients across the UK and internationally. She researches and writes extensively on ‘The HOW of Change’ in addition to offering 1 on 1 Coaching and Business Consultancy. Born from her passion to help others ‘Make Change Happen’, she created Gen-i Retreats to help business owners and employees implement vital changes, enabling them to thrive in life and work!

@gen.i.retreats Linkedin Profile

Displaying stories 1-22 of 22 in total

Community//August 13, 2019

Time Management: Some Strategies

Community//August 13, 2019

Prepare for Change

Community//August 13, 2019

Meetings: What’s the Purpose?

Community//July 18, 2019

Learning from Richard Branson

Community//July 17, 2019

Taking a Break: The Forgotten Benefits

Community//July 12, 2019

Working Remotely: The Trials and Challenges

Community//July 12, 2019

Habit-Stacking: Having Habits Work for You

Community//July 9, 2019

The Five Whys: Tackling Problems Properly

Community//June 23, 2019

Sleep: Why do we do it?

Community//June 23, 2019

Sleep II: Deprivation

Community//June 23, 2019

Task-Batching: Maximising Productivity

Community//June 16, 2019

Sleep: Why do we do it?

Community//June 16, 2019

Stress-Free Productivity

Community//June 16, 2019

Getting Better at Stress

Community//June 10, 2019

Obstacles to Implementation

Community//May 31, 2019

Effective ‘Time-Management’

Community//May 28, 2019

The Ant Nest Principle

Community//May 23, 2019

Benefits of Remote Work

Community//May 16, 2019

The Six Human Needs

Community//May 14, 2019

The Power of Mind Mapping

Community//May 9, 2019

What you can learn from’Start with Why’

Community//May 2, 2019

Ikigai – ‘Life’s Worth’

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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