NHS Choices was launched in 2007 and is the official website of the National Health Service in England. With more than 48 million visits per month, we have become the UK's biggest health website, accounting for a quarter of all health-related web traffic. We strive to be a world-leading multichannel service for everyone engaging with the NHS and social care.
Want to Live a Happier Life? Turn Your Phone Off by This Hour of the Night
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS