Natasha Scripture

Natasha Scripture is an author and Ayurveda health coach helping women to boost their fertility. She is certified in Ayurveda Foundations from the California College of Ayurveda and has studied the Ayurvedic Art of Health and Healing with Dr. Vasant Lad, founder of the Ayurvedic Institute in Albuquerque, New Mexico. She has completed a health coach certification at the Institute for Integrative Nutrition (IIN). Her first book Man Fast: A Memoir is now available on

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4 Ways to Cultivate Greater Self-Awareness

by Natasha Scripture

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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