I am a Mental Wellbeing Practitioner for the UK NHS and Social Media Doodle Therapist.
I support people with mental health difficulties using a Psychological therapy called CBT (Cognitive Behavioural Therapy).This is a practical, coping strategy based approach to adopting healthier thinking styles and behaviors.
I combine my mental health experience with my passion for doodling to create educational , uplifting and positive wellbeing doodle account tidyminddoodles which promotes healthy changes. Check it out on instagram @tidyminddoodles
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS