Nancy Alder

mom to elves :: yoga teacher :: writer :: snow lover :: mystic. new book The Living Mala: http://amzn.to/2dE2Lrj http://www.flyingyogini.com

Displaying stories 1-6 of 6 in total

Wonder//November 30, 2016

Writing Is My Meditation

Well-Being//November 30, 2016

Three Ways to Find Mindfulness in Everyday Life

Well-Being//November 30, 2016

My Root Canal Survival Trick: Meditation

Wonder//November 30, 2016

How to Create a Sacred Space

Well-Being//December 11, 2016

Find Balance This Holiday With The 5 Yamas of Yoga

Wonder//December 29, 2016

Sankalpa: The Yogic New Year’s Resolution

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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