Nada Alami

Be The Balance

http://www.bethebalance.me/
Welcome to Be the Balance! I’m delighted that you’re here, deeply grateful for your time and humbled to share my journey with you. The path I took to find balance in my life likely sounds a lot like yours--burnout city. For years I faced stress and overwhelm, unable to keep it all together. At the end of the day I felt confused, frustrated, unfulfilled and even physically ill. It’s all in your head, people said. But it wasn’t. I was on the verge of a nervous breakdown, barely able to function let alone hold a conversation. Completely worn down to the core, I became unemployed and then bedridden for nearly a year. Western medicine prescribed an expensive cocktail of psychiatric meds that hardly seemed palatable. Dozens of doctors later and my head was spinning. I checked out. The entire process felt seriously flawed and somehow I knew it wasn’t me. But there was this tiny ember of hope that burned bright within, urging me to seek an alternative solution. And I did. I was so desperate for relief that I took a flying leap of faith. That leap of faith manifested into Be the Balance.
Displaying stories 1-13 of 13 in total
Courtesy of White bear studio/Shutterstock
Well-Being//

3 Tips to Incorporate Gratitude In Your Life

by Nada Alami
Community//

Two Powerful Practices to Elevate Your Well-Being

by Nada Alami
Community//

Columbine – 20 Years Later 

by Nada Alami
Community//

Learning to Unlearn

by Nada Alami
Community//

4 Steps to Shifting From Resistance to Surrender

by Nada Alami
Community//

5 Tips for Using Fear as Fuel

by Nada Alami
Community//

Know When to Say “Yes” and How to Say “No” 

by Nada Alami
Community//

How I Learned to Live and Finally Let Go After Columbine

by Nada Alami
Community//

How to Hack Monkey Mind and Cultivate Mindfulness

by Nada Alami
Community//

It’s All In Your Head

by Nada Alami
Community//

Columbine–A Survivor’s Story of Powerful Self-Love

by Nada Alami
Community//

How to Go From Breakdown to Breakthrough At Any Age

by Nada Alami
Community//

What a Near-Death Experience Taught Me About Living

by Nada Alami

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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