Ruth Kao Barr

Wellbeing Strategist & Mind Coach

http://www.mybreathingmind.com
Hi! I'm Ruth Kao Barr, the founder of MYBREATHINGMIND–Wellbeing Strategy & Coaching. I help busy people clear the noise and reconnect with what matters most. Check out my website for stress assessment and calming tips. 🌿
Displaying stories 1-17 of 17 in total
Community//

Presence is the Portal to Everything You Ever Wanted

by Ruth Kao Barr
Community//

How Hiring a Life Coach Is Like Dating

by Ruth Kao Barr
Community//

Good Stress vs. Bad Stress. What’s the Deal?

by Ruth Kao Barr
Community//

Here’s why you should choose your intentions carefully

by Ruth Kao Barr
Community//

Master Your Thoughts to Master Your Life

by Ruth Kao Barr
Community//

Why are we so stressed? Have we gone soft?

by Ruth Kao Barr
Community//

Is Your Obsession with Productivity Harming Your Soul?

by Ruth Kao Barr
Community//

YOU MIGHT NOT BE AS SAFE AS YOU THINK YOU ARE AT WORK

by Ruth Kao Barr
Community//

Playing emotional whack-a-mole is a dangerous game

by Ruth Kao Barr
Community//

YOUR LIFE IS COUNTING ON YOU…

by Ruth Kao Barr
Wisdom//

Congratulations, New Grad! Now What…?

by Ruth Kao Barr
Wisdom//

I’m pissed!

by Ruth Kao Barr
Wisdom//

Life lessons from our cats

by Ruth Kao Barr
Wisdom//

Looking for answers in all the wrong places

by Ruth Kao Barr
Wonder//

Do you know what makes you TRULY happy?

by Ruth Kao Barr
Well-Being//

6 things you can do today to feel incredible

by Ruth Kao Barr
Well-Being//

Is mindfulness a real thing?

by Ruth Kao Barr

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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