Esther Muwombi is a freelance writer and Journalist that enjoys living in a healthy body
She writes about fitness, travel, technology and gathers news stories for large media outlets in her part of the World. She has been doing this for the past 11 years and enjoys every bit of it.
Esther is a wife and mothers two adorable girls and one brilliant boy.
When she's not writing, she loves to relax by the beach with her family.
You can find her on Facebook and read more of her writings on Huffington Post, the Guardian and the niles.org
How Wing Chun martial arts promotes body and mind health
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS