Monica Bloom

Ayurvedic author, speaker and coach

For 10 years, Monica B. lived at the intersection of the corporate world and Ayurveda. This is how she became the expert at tucking Ayurveda neatly into a busy modern life. Monica is the author of "In Your Elements" and has written for PrAna, Baynan Botanicals, Wander Mag, Well&Good NYC, and Everyday Ayurveda. Monica teaches at yoga studios and brings workplace wellness to companies like Airbnb, Pandora, Vionic and PopSugar. She lives in the San Francisco Bay Area with her husband, daughter and animals. For more Ayurveda, visit heymonicab.com
Displaying stories 1-5 of 5 in total
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Transform the winter blues from S.A.D. to H.A.P.P.Y.

by Monica Bloom
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5 Ayurvedic lifestyle tips for spring

by Monica Bloom
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The main reason you’re low on energy

by Monica Bloom
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The 10 minute practice that changed my life.

by Monica Bloom
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7 Ways to Take an Everyday Vacation

by Monica Bloom

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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