For 10 years, Monica B. lived at the intersection of the corporate world and Ayurveda. This is how she became the expert at tucking Ayurveda neatly into a busy modern life.
Monica is the author of "In Your Elements" and has written for PrAna, Baynan Botanicals, Wander Mag, Well&Good NYC, and Everyday Ayurveda. Monica teaches at yoga studios and brings workplace wellness to companies like Airbnb, Pandora, Vionic and PopSugar. She lives in the San Francisco Bay Area with her husband, daughter and animals.
For more Ayurveda, visit heymonicab.com
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS