Miriam Reilly is a certified Divine Sleep Yoga Nidra teacher and a holistic health coach who guides people from deeply exhausted to deeply rested. She is the founder of Rest Warriors, a program designed to repair worn-out nervous systems and equip people with the tools to withstand the fast pace of their lives. She blogs regularly on all things stress-related in several online publications and at www.miriamreilly.com.
How I Told My Small Kids About Their Father's Suicide
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS