Miranda Esmonde-White

World-Renowned Fitness Expert and Founder

https://essentrics.com/

Miranda Esmonde-White is a New York Times bestselling author of the four-part Aging Backwards book series, and two-time silver medal winner of the prestigious Nautilus Book Awards. A world-renowned fitness expert, she has filmed over 400 workouts (Essentrics and Classical Stretch) which are available to stream online on Essentrics TV and offered on DVD. Following her career as a professional ballerina, Miranda created an original fitness technique called Essentrics®️ in 1997 – a dynamic stretch and strengthening workout for people of all ages and fitness levels. Over the last 20 years, Miranda's top-rated fitness show on PBS, Classical Stretch, has helped change the lives of hundreds of thousands of viewers who have reported improved posture, relief of chronic back, knee and hip pain, reversal of arthritis and osteoporosis, and relief from fibromyalgia pain.

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Miranda Esmonde-White
Community//

How to Energize Your Brain and Body

by Miranda Esmonde-White
Community//

Age Reversing Workouts Should Not Cause Aging

by Miranda Esmonde-White
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