Mike Harley has been a health & weight loss writer for over 15 years - dedicated to helping you burn your excess fat, lose weight and improve your physical and mental health and wellbeing with simple exercise and healthy eating. Check out his website and articles on the Flat Belly Bible.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS