Mike Bayer

Life Coach + Author

About the Author:

Mike Bayer is a life coach, New York Times Bestselling author and host of “The Coach Mike Podcast”. Coach Mike has devoted the past two decades to working in mental health and personal development. He is the founder and CEO of CAST Centers, the go-to clinic for artists, athletes, executives, and anyone who wants to live more authentically, successfully, and joyfully. He is a member of Dr. Phil McGraw's advisory board and makes frequent appearances on the Dr. Phil show and other media. For more tips on how you can be your best self, follow @coachmikebayer on all social media platforms.

 

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Hand drawing Panic or Calm concept with white chalk on blackboard.
Well-Being//

Simple, Science-Backed Tips to Ease Your Anxiety Today

by Mike Bayer
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