Michelle May M.D.

Dr. May is the founder of Am I Hungry? Mindful Eating Programs and Training (www.AmIHungry.com) and author of the Eat What You Love, Love What You Eat books.

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5 Reasons to Stop Dieting Now

by Michelle May M.D.

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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