As a practitioner in health & wellbeing I help business leaders build a high performance culture that lasts.
I support owners and employees to lead healthier lifestyles and slow the development of metabolic disease and I'm on a mission to stop the impact of burnout on productivity and retention in workplaces.
How taking a nature pill is good for your wellbeing
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS