Michael Weinberger

A Plan For Living is a #wellness app designed to give you perspective on your #mentalhealth and achieve #happiness through #mindfulness.

Displaying stories 1-15 of 15 in total
Well-Being//

3 Simple Steps for Improving Happiness and Well-Being

by Michael Weinberger
Well-Being//

Why You Need to Get Out of Bed and Acknowledge How You Feel

by Michael Weinberger
Well-Being//

Medication and Therapy Can Fix Me, Right?

by Michael Weinberger
Well-Being//

4 Powerful Tips For A Happy Mind During The Holidays

by Michael Weinberger
Well-Being//

It’s About Practice, Not Perfection

by Michael Weinberger
Well-Being//

Mindfulness Is Not Effortless

by Michael Weinberger
Well-Being//

Why It’s Important to Listen to Yourself

by Michael Weinberger
Well-Being//

How Awareness Jumpstarted My Weight Loss Journey

by Michael Weinberger
Well-Being//

What My Abusive Father Taught Me About Living

by Michael Weinberger
Purpose//

The Secret to Positive Change? Gratitude.

by Michael Weinberger
Well-Being//

Asking for Help Is a Sign of Strength

by Michael Weinberger
Wisdom//

Why Good Sleep Habits Start During the Day

by Michael Weinberger
Wisdom//

What Is the Most Important Thing You Will Do All Day?

by Michael Weinberger
Wonder//

One thing I had to do to re-wire my brain

by Michael Weinberger
Unplug & Recharge//

Use this practice to fix poor sleep!

by Michael Weinberger

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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