Michael Ashton

Serious about the power of breathing

Growth Lead at wellness startup Silentmode. Creator of techwear that relaxes and improves performance through the power of immersive breathwork @SilentmodeHQ
Displaying stories 1-3 of 3 in total

Napping — Some People Have It, Some People Don’t (and how you can get it!)

by Michael Ashton

New Parents Lose 350 Hours Of Sleep In The First Year — Here’s Your Avoidance Strategy

by Michael Ashton

It’s Time To Get Serious About Rest — Lessons From Elite Athletes

by Michael Ashton

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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