On the beach with Bear in La Ventana, Mexico.

Meredith Hooke, CMMI, CLC

Founder

http://www.ZenSmarts.com
Writer, speaker, Certified Meditation and Mindfulness Instructor, Certified Life Coach To join Meredith's newsletter and receive a free guided de-stress mediation video please click here.
Displaying stories 1-7 of 7 in total
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The Joy of Slowing Down

by Meredith Hooke, CMMI, CLC
Community//

Are You Breathing Correctly?

by Meredith Hooke, CMMI, CLC
Image courtesy of Pixabay
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Did We Evolve to be Fragile?

by Meredith Hooke, CMMI, CLC
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Your Words Matter

by Meredith Hooke, CMMI, CLC
Learning How to Forgive
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Learning How to Forgive

by Meredith Hooke, CMMI, CLC
Community//

Has the servant become the master?

by Meredith Hooke, CMMI, CLC
Kopan Monastery, Nepal
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How to Release Yourself From the Grips of Fear

by Meredith Hooke, CMMI, CLC

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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