On the beach with Bear in La Ventana, Mexico.

Meredith Hooke, CMMI, CLC

Founder

http://www.ZenSmarts.com

Writer, speaker, Certified Meditation and Mindfulness Instructor, Certified Life Coach To join Meredith's newsletter and receive a free guided de-stress mediation video please click here.

@zensmarts @Meredith_Hooke Linkedin Profile

Displaying stories 1-7 of 7 in total

Community//June 25, 2019

The Joy of Slowing Down

Community//June 13, 2019

Are You Breathing Correctly?

Community//June 5, 2019

Did We Evolve to be Fragile?

Community//May 20, 2019

Your Words Matter

Community//May 16, 2019

Learning How to Forgive

Community//April 30, 2019

Has the servant become the master?

Community//March 26, 2019

How to Release Yourself From the Grips of Fear

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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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