Mental Daily is an online news publication and blog covering mental wellness, cognition, cyberspace, I/O, and social psychology research. The site has appeared in Glamour, Psychology Today, HuffPost, and Lifehack.
4 breathing exercises that will help counteract your anxiety
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS