Melissa Stanger

Contributor

Displaying stories 1-24 of 142 in total
Courtesy of MissTuni / Getty Images
Well-Being//

Rumination: How Obsessive Thinking Impacts Depression and Anxiety

by Melissa Stanger
James Kirkikis/Shutterstock
Well-Being//

7 Effective Thought-Stopping Techniques for Anxiety

by Melissa Stanger
Photo Taken In Aachen, Germany
Well-Being//

A Therapist’s Guide to Getting Unstuck

by Talkspace
Well-Being//

Why You Still Feel Anxious When Life Is Going Well

by Talkspace
Well-Being//

The Psychological Reason Why Some People Stay Isolated In Hard Times While Some Reach Out

by Talkspace
Wisdom//

If the Pressure to Find Your Passion Is Making You Anxious, Read This

by Talkspace
Well-Being//

3 Reasons to Stop Comparing Your Mental Illness to Others

by Talkspace
Well-Being//

I Hate When People Glamorize My Mental Illness

by Talkspace
Well-Being//

Is It Ok to Be Angry at Someone with a Mental Illness?

by Talkspace
Well-Being//

Here's Why It's So Hard to Accept a Compliment

by Talkspace
Wisdom//

Why Does It Make You Feel Bad When You See Other People Doing Well?

by Talkspace
Well-Being//

Here's What It's Like to Lose a Loved One to Suicide

by Talkspace
Well-Being//

What to Say to a Friend Who Avoids Their Mental Illness

by Talkspace
Well-Being//

Can Anxiety Make You Depressed?

by Talkspace
Well-Being//

Living With a Roommate Can Be Stressful. Here's How to Navigate It.

by Talkspace
Well-Being//

If You're Feeling Stuck, Try This Therapy Trick to Find Clarity

by Talkspace
Well-Being//

6 Ways to Bounce Back After a Relationship Meltdown

by Talkspace
Wisdom//

What To Do When You Don’t Like Your Partner’s Parents

by Talkspace
Well-Being//

4 Ways You Could Be Getting in the Way of Your Own Happiness

by Talkspace
Well-Being//

Parenting With Depression Can Feel Impossible. This Therapist Offers 4 Tips For Anyone Struggling.

by Talkspace
Jutta Kuss/ Getty Images
Well-Being//

Here's How to Make Your Voice Heard, Even If You're an Introvert

by Talkspace
Wisdom//

Will You Pass Mental Illness on to Your Kids?

by Talkspace
Purpose//

How to Find Fulfillment, Even if Your Work Isn’t Fulfilling

by Talkspace
Getty Images
Wisdom//

Is It a Rough Patch or Should You Break Up?

by Talkspace

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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