Melissa Maher is a Certified Professional Life & Mindfulness Coach, a Registered Yoga Teacher, a Certified Nutritionist, and a mindfulness meditation teacher currently undergoing a two-year training with Jack Kornfield, PhD and Tara Brach, PhD. You can sign up to receive her free 14-day email series, The Daily Pause, at www.melissamahercoaching.com.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS